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Health & Healing

Health is the free flow of energy through the body and can be achieved through an ever evolving mind, body, spirit balance or equilibrium.

Your body has incredible untapped potential to heal, that potential lies in a place of peace, deep inside you. It is always there, always accessible. Silence unlocks the body's innate capacity to heal and helps you move towards greater inner peace, guidance and well-being.

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Power to Change Interview

I recently wrote a chapter in a book called Power to Change.  It includes my chapter - 5 P's to Making Life Enhancing Changes as well as chapters from 18 other experts in various modalities of creating change. 

In addition to outlining how to facilitate change, I answer the question - 'why do people often wait until they have a life-threatening diagnosis, like cancer, to make life-enhancing changes?'. The 5 P's are: Pain, Power, Permission, Passion and Purpose.  Please use this link to listen to my interview: http://www.thepowertochangetelesummit.com/audioseries.htm

 

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Friday
Dec142012

My Holiday Gift to You

You likely already know that I am a big fan of meditation.  When I started about 17 years ago it had a profound and wonderful impact on my life, one that has continued to deepen and evolve to this day.  The first thing I noticed when I started a daily meditation practice was a boost in my immune system.  I went from getting back to back, long lasting colds to never being sick. The other immediate benefit was an improvement in my energy level. During my daily meditation sessions I feel like I am recharging my internal battery!  Lastly, I just felt generally more grounded and less stressed.

Being passionate about meditation, a few years ago I decided to launch my own website and help people practice meditation by offering guided meditations.  I discovered that when I taught people meditation one-on-one they found it very easy.  But often when they got home and tried it on their own it was a different story.  So the idea of my guided meditations is that you feel like you have a teacher or guide right there with you, guiding and coaching you through a meditation session.  In short, meditation made easy!

Today I invite you to visit my PeacefulLife website and if you feel moved, choose a meditation that you would like to try - my holiday gift to you.  Then just reply to this e-mail with the name of the meditation you want and I will send you the file via Yousendit (a big file delivery service). 

I hope that the meditations have a similar affect on you and your physiology and that this adds more energy and pleasure to your holidays!  Another time, I will tell you about the longer term, more spiritual benefits of meditation.


Namaste,
Jackie

PS: If you are looking for a unique gift for someone, how about a Life Purpose Coaching Package.  Only $150 for 3 one-hour phone sessions (valid until Dec. 31st., 2012)

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