You likely already know that I am a big fan of meditation. When I started about 17 years ago it had a profound and wonderful impact on my life, one that has continued to deepen and evolve to this day. The first thing I noticed when I started a daily meditation practice was a boost in my immune system. I went from getting back to back, long lasting colds to never being sick. The other immediate benefit was an improvement in my energy level. During my daily meditation sessions I feel like I am recharging my internal battery! Lastly, I just felt generally more grounded and less stressed.
Being passionate about meditation, a few years ago I decided to launch my own website and help people practice meditation by offering guided meditations. I discovered that when I taught people meditation one-on-one they found it very easy. But often when they got home and tried it on their own it was a different story. So the idea of my guided meditations is that you feel like you have a teacher or guide right there with you, guiding and coaching you through a meditation session. In short, meditation made easy!
Today I invite you to visit my PeacefulLife website and if you feel moved, choose a meditation that you would like to try - my holiday gift to you. Then just reply to this e-mail with the name of the meditation you want and I will send you the file via Yousendit (a big file delivery service).
I hope that the meditations have a similar affect on you and your physiology and that this adds more energy and pleasure to your holidays! Another time, I will tell you about the longer term, more spiritual benefits of meditation.
Namaste,
Jackie
PS: If you are looking for a unique gift for someone, how about a Life Purpose Coaching Package. Only $150 for 3 one-hour phone sessions (valid until Dec. 31st., 2012)