I have been meditating for almost 18 years now. Meditation is the single most influential practice in my life. As you may have already heard me say, but I think it is worth repeating, meditation initially helped in terms of my immune system and energy level. I was no longer sick and had more energy. Over the years it has also given me a greater sense calmness and I feel more grounded. From this place of greater inner peace, problems and challenges don't seem as overwhelming. More and more I feel like I can observe situations instead of being caught up in them. I can also observe my emotions now and I have a greater sense of choosing my emotions vs. being driven by them.
The book that opened me up to meditation was Deepak Chopra's Perfect Health so I am very excited now to announce that Deepak is offering a free 2-week online meditation course. The course starts on October 7th and requires a commitment of only 15 minutes per day. This may be the best commitment you have ever made for your physical, emotional and spiritual health and wellness.
Here is a quote from the book Anti-cancer - A new way of life that shows the power of meditation and the impact it had on Bob's life:
If you have been struggling with your meditation practice, want to have a more regular practice or simply want to get some new insights from an seasoned meditator I suggest you sign up now.
Enjoy,
Jackie
PS if you have any questions about meditation please feel free to comment on my blog