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Health & Healing

Health is the free flow of energy through the body and can be achieved through an ever evolving mind, body, spirit balance or equilibrium.

Your body has incredible untapped potential to heal, that potential lies in a place of peace, deep inside you. It is always there, always accessible. Silence unlocks the body's innate capacity to heal and helps you move towards greater inner peace, guidance and well-being.

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Power to Change Interview

I recently wrote a chapter in a book called Power to Change.  It includes my chapter - 5 P's to Making Life Enhancing Changes as well as chapters from 18 other experts in various modalities of creating change. 

In addition to outlining how to facilitate change, I answer the question - 'why do people often wait until they have a life-threatening diagnosis, like cancer, to make life-enhancing changes?'. The 5 P's are: Pain, Power, Permission, Passion and Purpose.  Please use this link to listen to my interview:


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Redefining Well-Being

Deepak Chopra is a meditation and ayurvedic medicine guru but he is also a conventionally trained medical doctor so he is ideally positioned to create a road map for optimal health and well being combining the best of both worlds!  At his upcoming presentation in Montreal on October 16th. he will be sharing the latest research on alternative and mainstream research and what it means in terms of your health.  One of his early books called Perfect Health talks about the importance of understanding your body type and then developing a diet, exercise and lifestyle regime that not only supports you but also keeps you balanced and full of energy!

When he comes to Montreal he will be taking his analysis a quantum leap forward. He will be integrating leading thinking on the role of consciousness and how it can affect not only our ability to heal but also how the notion of pure potentiality can enhance your capacity for intuition, creativity, conscious choice making, healing, and the awakening of dormant capacities you never even considered possible.... Sound intriguing?

This is going to be an amazing presentation from someone who not only thinking outside the box but beyond what is universally considered possible – i.e. entering the field infinite possibilities! So if you want to stretch your mind a bit and be challenged on your current assumptions for creating health please join me!

If you are interested in attending the event please use this link to receive a 10% discount on your ticket by entering the promotional code: heart10

Here are some of Deepak's accolades:
The World Post and The Huffington Post global internet survey ranked Dr. Chopra #40 influential thinker in world and #1 in Medicine, TIME magazine has described Dr. Chopra as "one of the top 100 heroes and icons of the century and credits him as "the poet-prophet of alternative medicine." ​
For more information visit:  

Many blessings on your journey to perfect health!

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