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Health is the free flow of energy through the body and can be achieved through an ever evolving mind, body, spirit balance or equilibrium.

Your body has incredible untapped potential to heal, that potential lies in a place of peace, deep inside you. It is always there, always accessible. Silence unlocks the body's innate capacity to heal and helps you move towards greater inner peace, guidance and well-being.

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I recently wrote a chapter in a book called Power to Change.  It includes my chapter - 5 P's to Making Life Enhancing Changes as well as chapters from 18 other experts in various modalities of creating change. 

In addition to outlining how to facilitate change, I answer the question - 'why do people often wait until they have a life-threatening diagnosis, like cancer, to make life-enhancing changes?'. The 5 P's are: Pain, Power, Permission, Passion and Purpose.  Please use this link to listen to my interview:


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« Exploring the Root Cause of your Fears – Step 4 | Main | Stepping into your Power - Step 2 »

Owning Leads to Freedom - Step 3

This week I am going to talk about Step 3 in my 5-Step process of overcoming and learning from your fears.  Step 2 was about accepting the emotion without judging it; this step is about taking ownership of the fear

It may sound funny however assuming responsibility for your fear is very empowering – it puts you in the driver’s seat.  If you don’t own it, you don’t have the power to transform it.  The more you own it, the more powerful you become.  ‘I created the fear’, also means ‘I can choose to think another way and create different emotions’. Blaming others, parents, doctors etc. is giving away your power.

Importantly, this step is not about blaming yourself, being hard on yourself or feeling guilty about creating fears. It is really about bringing more awareness to your process of generating thoughts so that you can get off autopilot and let go of the feeling and the belief that fears are automatically generated without you having any say in the matter. 

A quote I love from Eckhart Tolle – A New Earth:

  • Awareness is the greatest agent of change.

If you practice these first three steps with your fears, you will notice that the fears lose their grip on you and that a gap gradually starts to appear between events and your reaction. In this gap you can start to choose how you want to respond thus opening the door to more confidence and greater freedom!

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