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Health & Healing

Health is the free flow of energy through the body and can be achieved through an ever evolving mind, body, spirit balance or equilibrium.

Your body has incredible untapped potential to heal, that potential lies in a place of peace, deep inside you. It is always there, always accessible. Silence unlocks the body's innate capacity to heal and helps you move towards greater inner peace, guidance and well-being.

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Power to Change Interview

I recently wrote a chapter in a book called Power to Change.  It includes my chapter - 5 P's to Making Life Enhancing Changes as well as chapters from 18 other experts in various modalities of creating change. 

In addition to outlining how to facilitate change, I answer the question - 'why do people often wait until they have a life-threatening diagnosis, like cancer, to make life-enhancing changes?'. The 5 P's are: Pain, Power, Permission, Passion and Purpose.  Please use this link to listen to my interview:


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Wayne Shares his Insights & Journey
« Making more Informed Food Choices | Main | Wellness vs. Cancer Awareness »

Juicing Feast!

 What do oranges, grapefruits, apples, cucumbers, arugula, ginger and carrots all have in common?  They were all part of my juice feast this morning. What a great way to start the weekend -  nourishing my body and stimulating my senses!  I started with the standard citrus juice and then I thought since I have the juicer out I might as well keep going.  It turned out that my juice feast became my breakfast. The fresh ginger was a real treat. I would highly recommend apple, carrot and ginger juice!

I love the notion of a juice feast vs. a juice fast. A fast sounds difficult and like I am depriving myself of something whereas what I am actually doing with a juicing breakfast is treating myself. If you want to find out more about juicing and eating raw foods please visit my colleague Cherie's web site.

Until next time - be, love and nourish your true self!

PS: I am now offering a special on my Finding the Higher Purpose of your Life Challenge (cancer, illness, job loss, relationship stress etc.) coaching package.  Please use this link to find out more details and register for this life-changing journey.



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