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Health & Healing

Health is the free flow of energy through the body and can be achieved through an ever evolving mind, body, spirit balance or equilibrium.

Your body has incredible untapped potential to heal, that potential lies in a place of peace, deep inside you. It is always there, always accessible. Silence unlocks the body's innate capacity to heal and helps you move towards greater inner peace, guidance and well-being.

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Power to Change Interview

I recently wrote a chapter in a book called Power to Change.  It includes my chapter - 5 P's to Making Life Enhancing Changes as well as chapters from 18 other experts in various modalities of creating change. 

In addition to outlining how to facilitate change, I answer the question - 'why do people often wait until they have a life-threatening diagnosis, like cancer, to make life-enhancing changes?'. The 5 P's are: Pain, Power, Permission, Passion and Purpose.  Please use this link to listen to my interview:


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Nurturing Yourself & Coaching Specials

Do you feel really ready to manifest your intention?

Valentine’s day seems like an appropriate day to talk about loving and nurturing yourself!  On her journey (that I discussed last week) Anita Moorjani was not running around trying to contact publishers or networking for more leads before writing her book.  She took time to be with nature and to quiet her mind.  Time to go within and reflect, time do just be.  In my first post about this process of manifesting I said the steps were based on the premise that when the student is ready the teacher or the circumstances will present themselves

So let’s put this principle to work.  How can you nurture and prepare yourself to receive the guidance and be open to opportunities from the Universe?  Here are some of the things I am going to focus on over the next few weeks in order to be really ready:

  • Getting more rest – so getting to bed by 10ish on week nights
  • Meditating more – twice a day for at least 20 minutes
  • Moving my body – exercising, dancing or doing yoga every day
  • Staying present – slowing down and practicing mindfulness throughout my day
  • Relaxing more – taking a least one Epson salt bath per week

I feel that by sticking to this plan for a couple of weeks I will have nourished myself and will be in a better place to receive guidance and move into action!

I invite you to write out a few ideas that you may have about really taking care of yourself. 

REMINDER: Today is the LAST DAY to take advantage of my special coaching packages or buy them for a loved one (4 one-hour sessions for $349 or 6 sessions for $480 or 10 sessions for $750).

Blessing for a wonderful week full of love and nourishment for the soul!

PS In case you want to review the 4 steps of manifesting here they are:

  1. Set a soul-based intention (that you feel passionate about)
  2. Nurture and prepare yourself to receive
  3. Give what you want to receive
  4. Be open, curious and start receiving!

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