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Health & Healing

Health is the free flow of energy through the body and can be achieved through an ever evolving mind, body, spirit balance or equilibrium.

Your body has incredible untapped potential to heal, that potential lies in a place of peace, deep inside you. It is always there, always accessible. Silence unlocks the body's innate capacity to heal and helps you move towards greater inner peace, guidance and well-being.

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Power to Change Interview

I recently wrote a chapter in a book called Power to Change.  It includes my chapter - 5 P's to Making Life Enhancing Changes as well as chapters from 18 other experts in various modalities of creating change. 

In addition to outlining how to facilitate change, I answer the question - 'why do people often wait until they have a life-threatening diagnosis, like cancer, to make life-enhancing changes?'. The 5 P's are: Pain, Power, Permission, Passion and Purpose.  Please use this link to listen to my interview:


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Wayne Shares his Insights & Journey
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Always wanted to meditate? Free online course...

I have been meditating for almost 18 years now.  Meditation is the single most influential practice in my life.  As you may have already heard me say, but I think it is worth repeating, meditation initially helped in terms of my immune system and energy level.  I was no longer sick and had more energy.  Over the years it has also given me a greater sense calmness and I feel more grounded.  From this place of greater inner peace, problems and challenges don't seem as overwhelming.  More and more I feel like I can observe situations instead of being caught up in them.  I can also observe my emotions now and I have a greater sense of choosing my emotions vs. being driven by them. 

The book that opened me up to meditation was Deepak Chopra's Perfect Health so I am very excited now to announce that Deepak is offering a free 2-week online meditation course.  The course starts on October 7th and requires a commitment of only 15 minutes per day.  This may be the best commitment you have ever made for your physical, emotional and spiritual health and wellness. 

Here is a quote from the book Anti-cancer - A new way of life that shows the power of meditation and the impact it had on Bob's life:

"Meditation gives me a mastery of my own mind and body I never had before. It calms me down enough so that I can put things into perspective and see what's happening, not only around me but also inside myself.  It may seem crazy, but to be perfectly honest I must admit I'm grateful to have had cancer, because meditation set me on a different life path.  It transformed the way I live with my family, with the people around me.  It had given me a sense of direction that I did not have before."

If you have been struggling with your meditation practice, want to have a more regular practice or simply want to get some new insights from an seasoned meditator I suggest you sign up now. 

PS if you have any questions about meditation please feel free to comment on my blog

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