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Health & Healing

Health is the free flow of energy through the body and can be achieved through an ever evolving mind, body, spirit balance or equilibrium.

Your body has incredible untapped potential to heal, that potential lies in a place of peace, deep inside you. It is always there, always accessible. Silence unlocks the body's innate capacity to heal and helps you move towards greater inner peace, guidance and well-being.

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Power to Change Interview

I recently wrote a chapter in a book called Power to Change.  It includes my chapter - 5 P's to Making Life Enhancing Changes as well as chapters from 18 other experts in various modalities of creating change. 

In addition to outlining how to facilitate change, I answer the question - 'why do people often wait until they have a life-threatening diagnosis, like cancer, to make life-enhancing changes?'. The 5 P's are: Pain, Power, Permission, Passion and Purpose.  Please use this link to listen to my interview: http://www.thepowertochangetelesummit.com/audioseries.htm

 

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Wayne Shares his Insights & Journey
« Why are you here? This is one of the questions on the back of the menu at The Why Café. | Main | Why are you here? »
Monday
Feb152016

From Fear to Courage & Confidence!

Today I want to talk a bit about WHY people don’t go after what they really want in lifeFear is at the heart of why most people don’t move forward towards their calling, towards what they are really passionate about – often a fear of not being good enough, not making enough money or simply not knowing how to move boldly forward. 
 
In my coaching I tend to work with highly sensitive, passionate and intuitive women who want to make a meaningful difference in the world but who feel stuck because they are scared to speak up, to put themselves out there, scared that they are not educated enough or strong enough or credible enough. Scared that by speaking their truth, by truly standing up for themselves they will lose or risk too much
 
These women often put up with behaviour that one could call bullying or a simple lack of respect from others. They put up with it because keeping the peace is so important to them.  But at some point the status quo is no longer tolerable let alone safe or peaceful. They realize that the situation is no longer good for them or others around them. 

Their health may start to be affected, some times in small ways like not being able to sleep well and some times in big ways like a cancer diagnosis.  People may tell them to simply be tough or strong or less sensitive but that is just not in their nature.  I help these women find a way to explore and learn from their fears so they can express themselves, become unstuck and walk courageously down a new path in a way that feels intuitively right for them.  A peaceful yet powerful way of listening to, respecting and expressing their inner knowing - what is true for them. This helps them gain confidence and feel empowered to pursue what they feel passionate about.
 
If some of what I have said resonates with you, I invite you to reflect on and answer the following questions;

  • What truth am I hiding from?
  • If I had no fears what is my inner voice encouraging me to do or say?
  • If done in a peaceful, respectful way, how would my life change by doing or saying those things?

 

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