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Health is the free flow of energy through the body and can be achieved through an ever evolving mind, body, spirit balance or equilibrium.

Your body has incredible untapped potential to heal, that potential lies in a place of peace, deep inside you. It is always there, always accessible. Silence unlocks the body's innate capacity to heal and helps you move towards greater inner peace, guidance and well-being.

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Power to Change Interview

I recently wrote a chapter in a book called Power to Change.  It includes my chapter - 5 P's to Making Life Enhancing Changes as well as chapters from 18 other experts in various modalities of creating change. 

In addition to outlining how to facilitate change, I answer the question - 'why do people often wait until they have a life-threatening diagnosis, like cancer, to make life-enhancing changes?'. The 5 P's are: Pain, Power, Permission, Passion and Purpose.  Please use this link to listen to my interview:


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A live, furry example of unconditional love!

I am currently dog sitting and have not had a dog of my own since I was about 12 years old. Today I was outside painting and decided to let Daisy, the oh so cute Wheaten Terrier, sit out front with me. She sat calming looking at the people passing by and when anyone stopped to pet her she showed her appreciation with a big tail wag and lots of love.  Everyone would smile and, I am convinced, continue on their way feeling a little bit uplifted.

It occurred to me that she was actually giving people a short zoo-therapy session. She was warmly greeting everyone, no matter their size, sex, race or what they were wearing. What a great example of unconditional love and it comes so naturally to her.  Hence my conclusion that it likely comes very naturally to humans too, all we have to do is remember.  Remember to let go of judgements and open our hearts!

I always find that the more love I give in a day the more I get back and the better I feel. So my challenge for you is to ask yourself 'how can I give more love to those around me (including our furry friends) everyday!

Let me know on my Facebook page!
Much love,

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