Free Meditation
Receive Jackie Blog Posts
Blog Archives
Inner Peace Opens you to Guidance

Make the Shift - Follow Jackie on Twitter
Health & Healing

Health is the free flow of energy through the body and can be achieved through an ever evolving mind, body, spirit balance or equilibrium.

Your body has incredible untapped potential to heal, that potential lies in a place of peace, deep inside you. It is always there, always accessible. Silence unlocks the body's innate capacity to heal and helps you move towards greater inner peace, guidance and well-being.

Interview with Wayne Dyer
Interview with Anita Moorjani
Living Fear-Free Course
Free Spiritual Practice Training Videos
Power to Change Interview

I recently wrote a chapter in a book called Power to Change.  It includes my chapter - 5 P's to Making Life Enhancing Changes as well as chapters from 18 other experts in various modalities of creating change. 

In addition to outlining how to facilitate change, I answer the question - 'why do people often wait until they have a life-threatening diagnosis, like cancer, to make life-enhancing changes?'. The 5 P's are: Pain, Power, Permission, Passion and Purpose.  Please use this link to listen to my interview:


This area does not yet contain any content.
Wayne Shares his Insights & Journey
« Owning Leads to Freedom - Step 3 | Main | Freedom from Fears - Step 1 »

Stepping into your Power - Step 2

Last time I talked about the first step in my 5-step process of overcoming fears.  Step 1 was to identify your fear and I showed you how to do some digging to find the core or deeper fear.  Today I will cover step 2 – Accepting it

This step involves accepting the fear and the really feeling the feelings generated by the fear.  Feeling its effect on your body and on your emotions.  Is it causing you tension, is it leaving you feeling stuck or helpless?  Allow yourself to feel those emotions and their physical manifestations – to bring your full, conscious awareness to the fear. Just be with the feelings, without judgment or resistance.  Resistance creates blockages and gives rise to other emotions. Once you come to accept the fear/situation, you move to a place of greater peace and less stress, a place where answers, insights and guidance come naturally.

By simply being with the fear and its effects, you will notice that the grip the fear had on you will already start to let up.  You have brought your conscious awareness to the situation and this allows you to dis-identify with it.  The fear is not you, you are observing it and therefore it loses its power over you.  

Next time, we are going to look a Step 3 – Owning the fear.  

Until next time, be and love your true and wonderful self!



PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>