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Health & Healing

Health is the free flow of energy through the body and can be achieved through an ever evolving mind, body, spirit balance or equilibrium.

Your body has incredible untapped potential to heal, that potential lies in a place of peace, deep inside you. It is always there, always accessible. Silence unlocks the body's innate capacity to heal and helps you move towards greater inner peace, guidance and well-being.

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Power to Change Interview

I recently wrote a chapter in a book called Power to Change.  It includes my chapter - 5 P's to Making Life Enhancing Changes as well as chapters from 18 other experts in various modalities of creating change. 

In addition to outlining how to facilitate change, I answer the question - 'why do people often wait until they have a life-threatening diagnosis, like cancer, to make life-enhancing changes?'. The 5 P's are: Pain, Power, Permission, Passion and Purpose.  Please use this link to listen to my interview: http://www.thepowertochangetelesummit.com/audioseries.htm

 

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Wayne Shares his Insights & Journey

The CancerShift Blog

Helping you achieve fear-free living.

Stories of hope and tips on shifting from fear and confusion to greater courage, love and deep healing.

Friday
Jul132012

Play for the health of it! Strategy #5

I love this perspective on play; “Play is as important to our physical and mental health as getting enough sleep, eating well, and exercising. Play teaches us how to manage and transform our "negative" emotions and experiences. It supercharges learning, helps us relieve stress, and connects us to others and the world around us. Play can also make work more productive and pleasurable. Play is often described as a time when we feel most alive, yet we often take it for granted and may completely forget about it. But play isn't a luxury - it's a necessity.” These are excerpts from an article; Play, Creativity and Lifelong Learning on Helpguide.org. Play is the final strategy of my LMNOP approach to bringing more help promoting pleasure into your life. As adults, we often don’t let our inner child out to play – but your inner child is always there waiting to bring more joy to your life!

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Friday
Jun222012

Opening your Senses to reduce stress & enhance enjoyment - Strategy #4 

How do we create stress in our lives? Through thoughts, thoughts about the past or the future. There is no stress when we are fully present in the moment. Our bodies live only in the moment, they react only to what is happening right now. By fully Opening our senses (fun strategy #4), we can not only stay more present but also enhance the enjoyment of the activities we do, even the mundane ones!

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Sunday
Jun172012

Nurture Yourself Strategy #3 - the most important strategy!

Nurturing yourself is the third of the 5 LMNOPs that will bring more health-promoting pleasure into your life. To me this is the most important strategy because we so often get too busy taking care of other people or our business that understanding and responding to our needs tends to get forgotten or comes last on the list. In reality, to truly serve others it makes sense that we have to be strong and healthy ourselves.

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