Music can Boost your Mood! Strategy #2
Last week I talked about the LMNOPs of bringing more health promoting pleasure into your life. The first strategy was Laughter, the second fun strategy to help you feel good is MUSIC.
Health is the free flow of energy through the body and can be achieved through an ever evolving mind, body, spirit balance or equilibrium.
Your body has incredible untapped potential to heal, that potential lies in a place of peace, deep inside you. It is always there, always accessible. Silence unlocks the body's innate capacity to heal and helps you move towards greater inner peace, guidance and well-being.
I recently wrote a chapter in a book called Power to Change. It includes my chapter - 5 P's to Making Life Enhancing Changes as well as chapters from 18 other experts in various modalities of creating change.
In addition to outlining how to facilitate change, I answer the question - 'why do people often wait until they have a life-threatening diagnosis, like cancer, to make life-enhancing changes?'. The 5 P's are: Pain, Power, Permission, Passion and Purpose. Please use this link to listen to my interview: http://www.thepowertochangetelesummit.com/audioseries.htm
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Helping you achieve fear-free living.
Stories of hope and tips on shifting from fear and confusion to greater courage, love and deep healing.
Last week I talked about the LMNOPs of bringing more health promoting pleasure into your life. The first strategy was Laughter, the second fun strategy to help you feel good is MUSIC.
On June 7th. I will be giving a presentation at the Atwater Library in Montreal addressing my 5 fun strategies to boost your immune system while adding more pleasure into your everyday life. The acronym LMNOP serves as an easy reminder to help you to use and remember the 5 strategies. Laughter Music Nurturing and loving yourself Opening your senses - or being mindful Playing or playfulness Today I am going to talk about the first strategy.
Shortly, I will be interviewing Anita Moorjani - who healed from stage 4 lymphoma after her near death experience (NDE). If you have not read my articles or watched my video interview about this amazing women I invite you to do so (see links below). She launched her book 'Dying to Be Me' in March and it is already a best-seller, full of thought provoking content! Before I interview her again I would like your ideas in terms of potential questions to ask her. Here are some that I came up with: